Finally, Lakewood will get a CrossFit gym

Stephen Eisel · Post by **Stephen Eisel** » Sat Dec 08, 2007 8:04 am

http://www.crossfitcleveland.com/

Bill Russell · Post by **Bill Russell** » Mon Dec 17, 2007 8:39 am

Hey Stephen,

It was good to see you again Saturday. We're keeping the Saturday 9:30am workouts free to allow people to check us out.

We're really happy about locating in Lakewood. We have a new Police Academy Cadet training course starting in January and feedback on our location has been excellent.

We want to host a fitness challenge between the local police and fire departments. Let me know if you have any contacts in Lakewood.

Stephen Eisel · Post by **Stephen Eisel** » Wed Dec 26, 2007 7:21 pm

CrossFit Work out of the Day

20 seconds work/10 seconds rest of the following:

1. Pushups
2. Kettlebell/dumbell swings
3. Sit-ups
4. Squats

8 rounds of each exercise. Finish one exercise before moving to the next exercise. 16 minutes total.

I at least burned off 8 of the 100 cookies that I ate on Christmas...

Stephen Eisel · Post by **Stephen Eisel** » Tue Jan 08, 2008 8:44 pm

10,000 more coookies to go

This was actually a very fun work out.

Jump rope 2 minutes
50 box jumps
25 kb swings
50 wallballs
25 pushups
50 walking lunges
25 situps

dl meckes · Post by **dl meckes** » Tue Jan 08, 2008 9:01 pm

Do you have some sort of financial interest in this business?

Stephen Eisel · Post by **Stephen Eisel** » Tue Jan 08, 2008 9:14 pm

dl meckes wrote:Do you have some sort of financial interest in this business?

lol no... I am a paying member.