A great way to burn fat and speed your metabolism is to include weight training into your routine. Once your strong enough, try compound movements for intense and effective exercise. You’ll want a qualified trainer to work with you because proper forms get results and prevent injury.
Your family fitness guru,
Training by Liz Express Fit Tip
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Liz Donnelly
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- Joined: Fri Dec 12, 2008 9:30 am
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Training by Liz Express Fit Tip
Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.com" onclick="window.open(this.href);return false;
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Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.com" onclick="window.open(this.href);return false;
http://www.TrainingByLiz.com" onclick="window.open(this.href);return false;