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Posted: Sat Dec 08, 2007 8:04 am
by Stephen Eisel
Posted: Mon Dec 17, 2007 8:39 am
by Bill Russell
Hey Stephen,
It was good to see you again Saturday. We're keeping the Saturday 9:30am workouts free to allow people to check us out.
We're really happy about locating in Lakewood. We have a new Police Academy Cadet training course starting in January and feedback on our location has been excellent.
We want to host a fitness challenge between the local police and fire departments. Let me know if you have any contacts in Lakewood.
Posted: Wed Dec 26, 2007 7:21 pm
by Stephen Eisel
CrossFit Work out of the Day
20 seconds work/10 seconds rest of the following:
1. Pushups
2. Kettlebell/dumbell swings
3. Sit-ups
4. Squats
8 rounds of each exercise. Finish one exercise before moving to the next exercise. 16 minutes total.
I at least burned off 8 of the 100 cookies that I ate on Christmas...
Posted: Tue Jan 08, 2008 8:44 pm
by Stephen Eisel
10,000 more coookies to go
This was actually a very fun work out.
Jump rope 2 minutes
50 box jumps
25 kb swings
50 wallballs
25 pushups
50 walking lunges
25 situps
Posted: Tue Jan 08, 2008 9:01 pm
by dl meckes
Do you have some sort of financial interest in this business?
Posted: Tue Jan 08, 2008 9:14 pm
by Stephen Eisel
dl meckes wrote:Do you have some sort of financial interest in this business?
lol no... I am a paying member.